I've been writing blogs mainly for articles related to depression, but since it has become quite large, I would like to organize it a little here.
Depression and work
A story about having depression, quitting the company, going to psychosomatic medicine, re-employing, but eventually quitting again
Experiences when a depression WEB designer re-employed
I wrote down the reason why I became depressed and the progress of going to the hospital and getting a job, as well as organizing my own mind.
I thought about a work environment that is prone to depression-be careful if you have a hard time working
In my case, I thought that relationships were a big factor in depression, so what kind of work should I do? I write that such a workplace is not good.
Can I work from home even with depression? 6 benefits of freelance home work
Since I became freelance and my depression symptoms improved considerably, this is an article that considers freelance home work and depression improvement.
Depression from power harassment and mobbing → Reasons for suicide
It includes my actual experience, but it is a consideration of harassment and depression / suicide.
After all, the way to recover from depression that occurred at work is work
Depression is treated by taking a break from work, but it is said that spending time without doing anything is not good for mental health.
I'm depressed, but when I get a job, do I hide that I'm depressed? A story about 15 companies interviewed
It's about whether to open or close depression.
If you want to get away from a disgusting workplace due to depression but can't quit, let's use the "retirement agency service"
I really hate when I offer to retire, but I'm told that there are services that can do what I don't like.
Depression and daily life
If you are depressed and can't do anything, just do one thing and let's say OK
When I have depression, I can't do anything, and I feel self-loathing and guilty about myself doing nothing, but that's not the case.
The problem that overdoing SNS will increase the feeling of loneliness and lead to depression
It is said that SNS also has a lot of stress in human relationships, and if you do not use it well, your mentality will weaken.
Research stories about how insomnia can lead to depression
I think it's natural, but insomnia makes me mentally weak.
Talking about posting on SNS when you are resting due to depression
When I saw the news that another employee was hitting an employee who was on SNS while on leave due to depression, I thought.
Depression and health
How to get up in the morning and feel better if you do your best for 20 minutes
It's difficult to do your best, but it's a story that if you do your best a little during the day, you may be able to do something unexpectedly.
The story that Vitamin D works mentally! [For depression]
It's about research that vitamin D is good for your mental health.
Experience Report on Whether Vitamin D and Light Exercise Actually Prevent Depression
Is Vitamin D Good for Depression? The result of continuing to take supplements for 3 months
I take vitamin D supplements every day, but my mental health has been fairly good since I started taking them.
Science proves that you can't lose weight by running. It may be effective for depression
Light rhythmic exercise is said to be effective in stabilizing the mind. It's also a story of my experience of actually running.
The story of chronic fatigue syndrome and depression
We investigated and considered the similarities and relationships between chronic fatigue syndrome and depression.
People with back pain may be depressed
It is said that depression and stress can cause back pain.
Talk about depression if blood flow drops
You may get sick and have depressive symptoms due to changes in the mechanism, but is it related to a decrease in blood flow? The story
I talk about how easy it is to catch a cold if you have been depressed
It's about research that people with depression are more likely to catch colds than people without it.
[Not just diet] Petit fasting is also effective for depression
It is also called a half-fast, but it is a story that a petite fast that does not eat from dinner to lunch the next day may be better. In fact, I'm continuing, but I'm not sure if it works, but I'm sure I've lost a little weight.
If you have a history of depression, may your risk of infection increase? Talk
Coronavirus infection is rampant, but is it dangerous because of depression and weakened immunity? It is a story that I thought about.
Is Stretching Effective for Depression? Talk
It is said that stretching is good, but I'm talking about how it actually works.
A diet high in tryptophan seems to be good for depression
The improvement of depressive symptoms can be expected by improving the diet.
Depression and mental care
People with weak mentality say that there is distortion
I summarized the cognitive distortion.
Three reasons why there are many suicides in March-so I want to be mentally strong
According to statistics, March is the time when the number of suicides is highest, and the percentage of people who commit suicide due to depressive symptoms is also high.
Tachimukau for mental fatigue! How to reduce mental fatigue
Research on mental fatigue and mental health
When depression is about to fall to the bottom of the negative, talk about changing your perspective and trying to emerge
I personally realize that getting out of depression is about changing your mindset.
Life is boring, life is hard, so I abandoned it
The title is that, but it's a story that changing the way of thinking will change your life.
Depression and psychology
I investigated the psychological resilience "resilience" to counter depression
After reading the business book "How to Train Resilience", isn't this way of thinking good for depression? It is an article called.
How to break the negative thinking loop
I investigated and considered how to break the chain of negative thinking and negative thinking.
People with weak mentality have the characteristics of childhood, so be careful of such children.
The article says that if your child or other children around you have these signs, you may be at risk of depression in the future.
Depression is as life-threatening as obesity and smoking
Scientifically, the risk of depression has been published in a treatise.
I was wondering "what is stress in the first place?", So when I looked it up, there were four stresses that caused depression.
It is said that stress is one of the causes of depression, but I investigated "stress" that seems to be understood but not understood.
The story of people who are happy and unhappy when they laugh when it's hard
It's a story that if you try to laugh forcibly, you may get more mentally ill.
Thinking about depression etc.
In addition, the titles and links of various thoughts and investigations related to depression are listed.
