The cause of suicide is still "depressive symptoms" and "depression"
I quit the company four times due to depression .
Of course, people with depression now want to commit suicide, but not all 30,000 suicides every year are depressed. It is said that ordinary people who do not do so become depressed due to the accumulation of various things and cannot suppress the suicide urge.
In particular, the period when suicide increases is from March to May, which is the period called "three months of death" from the graduation season to one month after the start of a new life, but most people become depressed just before suicide. You should have become ill or have depressive symptoms. There may be strange people who commit suicide while laughing, but most of them commit suicide as a result of their thoughts.
Depressed states accumulate and eventually something triggers suicide, but if you know in advance that it will trigger that, you will brake in your heart with "Ah this is a bad guy" There is no loss in knowing that it may be a suicide deterrent.
The sentimental season of graduation season
When it comes to graduation, most people have more lonely sentimental memories than happy memories. People who lived in a bright school will be sentimental, and those who lived in a dark school may find it hard to remember school life when they talk about graduation on TV or something.
Such a sentimental trend in the world reveals the emptiness of one's heart and low self-esteem, and makes one realize that one is worthless (belief).
In other words, for those who are suffering and depressed for some reason, the atmosphere of the graduation season accelerates the depression.
So, as much as possible, I try not to look at the corners that feature graduation in news and wide shows, and I try not to worry about it. I'm curious.
Vulnerable to sudden temperature fluctuations, such as getting cold or warm
It's hard for depressed people who have difficulty managing their physical condition because of the season when it's often warm and cheerful in spring, and the next day it gets cold suddenly, and when you think it's swollen, it suddenly rains. ..
Due to sudden changes in body temperature, the autonomic nerves do not work well and mood disorders occur.
Therefore, people who have suicidal ideation on a daily basis may have a strong desire to commit suicide if their autonomic nerves are disturbed and their mood disorder increases, causing anxiety and tension.
I have no choice but to be careful about thermoregulation. There is no choice but to keep it warm and take a bath well to be careful of sudden cold weather. When it's hard, it's better to go to bed and sleep.
Compare yourself to someone who starts a new life
The more negative and delicate people are, the more likely they are to "compare themselves with others." Especially this season, there are many people who want to graduate and start a new life. With so many glittering people, I think, "I have no choice but to despair in my life by repeating the same life every year."
It's difficult to say, "You don't have to compare with people, because you're yourself," isn't it? Depression. I don't use "because I'm depressed" as an excuse, but I can't do that because of depression.
Just keep your body cool and your mental strength
What you can do to prevent suicide is physically, as I mentioned earlier, to keep warm and take a bath so that it is not cold and keep your body cool. Eat hot food and drinks and stay warm. But alcohol is moderate.
And strengthen your mentality. That said, even if someone who is mentally weak says "Mentally strengthen", it's also a problem to think "Oh, I can't be mentally strong, I'm a bad person!" Introduction.
How to strengthen your mentality
It's simple, but it's scientifically known that exercising releases noradrenaline, serotonin, testosterone, and other substances that strengthen your mental health.
Also, be aware that chronic fatigue syndrome causes symptoms similar to depression and weakens your mental health.
While using these techniques, be careful of the cold and survive March, which is said to be a frequent suicide.
Also, if there are people around you who are mentally weak, please call out. Some of you may be saved by that one word!