Idols don't farewell! The haze is gushing out of the ass! Or aroma! Aroma from the ass!
However, as ordinary human beings, especially uncles are flatulent as a physiological phenomenon. Don't hesitate to come.
However, if the frequency of flatulence is too high, it may be dangerous! ??
People who smell too much flatulence are bad
That, it's all "mental".
To say that the mental "Even song! Embarrassed by dark fart in public!" Rather than a temporary mental such as "shock! Smelly fart", state ailing mentally is the mental towards.
The reason why a lot of flatulence comes out is because a lot of excess gas is generated in the stomach. In the first place, the cause of the stinking flatulence is that 75% of the gas in the stomach is generated by indigestible food, which is the cause of the stinking flatulence. Indigestion in this way means that the intestinal environment is not good.
The intestine is also called the "second brain," and it is known that the intestinal environment is connected to the mental state of the brain. Serotonin, which is one of the happiness hormones of the brain, is also secreted in the intestine and sent to the brain, so it is known that serotonin is secreted and mentally stabilized when the intestinal environment is adjusted.
In other words, it can be said that "when the intestinal environment deteriorates, the secretion of hormones such as serotonin deteriorates and the mental condition becomes worse . "
Conversely, when mental instability is plagued by "anxiety" and "tension, " irritable bowel syndrome occurs, which causes gastrointestinal upset, worsens the intestinal environment, and further weakens the mental state. There is also concern about the occurrence of a vicious circle.
Diet and "half-fasting" to improve the intestinal environment
To put it the other way around, it may be successful if the intestinal environment is prepared for occasions such as meetings and presentations where you want to keep your mental strength strong. I don't know.
So, in order to improve the intestinal environment, it is all about "adjusting your eating habits", of course. If you take a lot of raw vegetable enzymes and eat too much meat, be conservative. Drink plenty of water and be modest in alcohol and cigarettes. I think it's okay if you keep in mind the healthy eating habits that have been said for many years, such as keeping in mind the eighth minute of your stomach.
I'm sorry for those who are angry because "That's right! I understand!", So if I introduce another one, "half fasting" is also effective.
A full-scale fast is for 3 days or more, but a half-fast is easier to improve the intestinal environment by fasting for 18 hours or more. The reason is that 18 hours is because the human body takes about 18 hours to digest and absorb the ingested food . In this way, it reduces the burden on the intestines and encourages the intestinal environment to be adjusted.
Specifically, it is easy to skip breakfast and spend 18 hours, and if you eat lunch at noon the next day, you will have to calculate backwards and finish dinner by 6 pm, until 12:00 noon the next day. Avoid eating. However, be sure to drink plenty of water. Hot water is also acceptable. Not all water is good, so tea and juice are not good.
Rest your gastrointestinal tract and keep your mind and body healthy
When the gastrointestinal tract rests in this way, the mind becomes stable.
Adjusting the intestinal environment is also effective for depression, so if you feel that you are not sick, or if you feel that your flatulence is full, give it a gentle stomach. Please try it.