Adversity in life, from serious things such as "I lost my job", "I failed to take the exam", "I was shaken by my lover", "I got a big debt", "I caught a cold", etc. There are quite a few things that hit you.
From certain Mentalist DaiGo Mr. videos of a certain smile channel, "the strong man of 10 to adversity feature" the c⌒ Tsu д °) Tsu φ Memomemo ...
awareness of these features, even only thing likely to be on their own If you try to wear it and act, you may become a person with strong adversity.
10 characteristics of people who are strong against adversity
1. Realistic Opportunist
An opportunist is an "opportunist. An opportunist."
People who are strong in adversity do not look away from negative events and try to find and solve the parts that can be solved realistically.
Instead of trying to solve all the events that hit adversity, we try to overcome adversity by breaking through one point of the problem.
2. Keep an eye on fear
Dare to pay attention to anxiety and fear, and think thoroughly about it.
From the events and feelings of fear, find out what you can learn, and try to learn and grow.
3. Moral compass
In times of adversity, we value our connections with people.
Be sensitive to good and evil, be kind to others, and be proactive in helping others.
4. Spirituality
Feeling awe. Respect and awe for things that are bigger and greater than you.
Feel that you have goals and objectives for something bigger than you, not for yourself.
5. Social support
Value social ties.
In times of adversity, actively communicate with someone, such as talking.
Communication on the net or SNS is also acceptable.
It is important to feel the connection with others.
6. Role model
A person who should be imitated as a model of code of conduct and way of life, such as "I want to be like that person," "I want to live like that person," and "I long for beliefs like that person."
Or even a teacher who says "I don't want to be like that person" is OK.
7. Exercise habits
The habit of maintaining a healthy body tends to secrete hormones in the brain and is resistant to adversity.
It is preferable to enhance cardiopulmonary function by high-load aerobic exercise or tight muscle training with an RPE close to 9.
It is also possible to start developing exercise habits from walking or running.
8. Lifelong learning
Attitude to learn new things and keep learning. Learning enhances self-esteem.
The idea that "I have learned enough so I don't have to learn" has stopped growing as a person.
There is no end to new things, there is no end to learning.
9. Coping repertoire
Have a list of stress-relieving behaviors.
If you have a lot of stress relief methods, you can take various actions to relieve the stress in the event of adversity.
The more lists you have, the better, but you want to have 20-30.
It is said that the most effective thing is about humor.
10. Meaning
Finding a deep meaning in every action.
Instead of living indiscriminately, act as an important thing, saying, "This action is for XX now."
Act with a sense of social responsibility.
Only you can find meaning in your actions.
For more details, please refer to "Psychoanalysis of Mentalist DaiGo" on Niconico Channel.
https://ch.nicovideo.jp/mentalist
Here's an article on how to train your mental health against depression.
If you like, please read it as well.