You all know that the cause of depression is stress, and that stress triggers depression. But stress is stressful, but what is "stress" in the first place? That's the story. I seem to understand, but I don't understand. Let's study again here.
What is stress in the first place!
In the first place, the word "stress" is a technical term originally used in the field of physics, and "a state in which distortion is caused by pressure applied from the outside of an object" is called stress.
For example, if you imagine when you try to bend a metal rod, the force to bend it is stress, and the state where the metal bends and the bent part has heat is called a stress reaction. I see.
In medicine and psychology, various external stimuli that affect the mind and body are stress factors, and it is easy for people to get sick, get sick, or get sick. It's a stress reaction.
In other words, for the body that wants to maintain a normal state, stress factors such as external stimuli threaten the normal state, and it is stressful that various symptoms appear by resisting to return to normal. That is the state of being.
So, in our lives, we are exposed to various stresses from small stress to large stress, but we are alive, but it is okay because we can counter small stress, but it is stressed that our mind and body can not bear it. If you do, you will get sick or depressed.
Four stresses that cause depression
So what are some of the "great stresses" that can cause depression? Here are four typical ones.
① Structural stress
The stress caused by "body strain" is called structural stress. There are quite a few people who have a stoop or a smartphone neck, and the skeleton tends to be distorted in modern times.
Also, even if the left and right balance of the body is different, the load will be biased to the left or right if it is straight. Even if the meshing is bad, it is related to the posture and the distortion of the body.
Depression is largely related to the distortion of the "skull," "chin," "muscles of the whole body," "spine," and "pelvis." It's true that when you have severe depression, it's hard to move. It feels like the muscles and joints of the whole body are not meshing.
Does the skull distort? It's strange, but it seems that there are quite a lot.
So, when the body is distorted, the brain feels stressed because the force is unconsciously applied to correct it, or the information of the distorted body is sent to the brain. And the autonomic nerves may become unbalanced and depressive symptoms may appear.
② Chemical stress
Mainly dietary stress. Is it possible to get stressed by excessive intake of unbalanced nutrients, poor nutritional balance, or overeating, resulting in gastrointestinal upset or nervous imbalance?
Even in a carbohydrate-restricted diet, if you run out of carbohydrates and have too much protein, your body's metabolic circuits will be overloaded and you will feel physical stress.
In addition to nutrients, scented fabric softeners and the smell of cigarettes also put chemical stress on you.
③ Mental stress
What most people with depression feel is "mental stress." It is the easiest to be aware of as stress, and most of the unpleasant feelings and unpleasant things in social life and relationships are felt as mental stress.
Also, at life events, separation from family and pets, sad events, feelings of anger and hatred, etc. become quite strong psychological stress and try to crush the heart. This is mental stress, not to mention it.
④ Environmental stress
You may get stressed and sick due to seasonal changes, temperature differences, and being too hot or too cold. When it rains or stops, you may feel ups and downs and stress your mind, and when the air pressure drops, you may have a headache or your body may become ineffective and you may have a mood disorder. That is the stress of the environment.
Also, when a new life begins and the living environment changes or relationships change, it can be stressful and cause mood disorders and poor physical condition.
What to do when you feel stressed
As you can see, there are many stressors in the world! It is a stressor society. These stresses are inevitable. Living trying to avoid it can be stressful, though you may not know what it is.
In short and say what you want to say, because the thing is impossible to pass to avoid completely the stress, to know whether there is any stress in reverse, scan it to know how to say in opposition to Torres, it becomes stronger in adversity I think it's good to learn techniques to repel stress and deal with stress well .
So, from past articles, I will introduce how to strengthen resilience (resilience) that makes you more resistant to stress and recovers even when you feel stress and dent.
Please read it together if you like.
You can counter stress by learning the 10 characteristics of people who are strong against adversity.
What is "resilience" when you are under the stress? The story.