I like running, and although it's about two or three times a week, I run around my neighborhood and write a good sweat.
I've always thought "I want to do some exercise", and because I was depressed, I liked the events that had no relationships, but even in individual competitions, for example, when swimming, I went to the pool and paid attention to other people. You have to swim, and even in a sports gym, there are a lot of strangers you don't know when you go to the gym, and even when you use the equipment, you have to pay attention to other people in order or something. Some kind of human relationship also occurs in other sports, so after thinking about it, I decided to run by myself in the neighborhood.
http://www.shaho-net.co.jp/kokoromokaradamo/02/index.html
Exercise improves blood flow in the brain, which activates the brain and enhances thinking and memory. It is also known that neurotransmitters such as serotonin, which provide peace of mind, increase in the brain.
As mentioned above, in the area of depression and heart disease, it is often recommended to "run slowly at a speed that allows you to talk", and that was the reason why I started running.
By the way, I had a faint expectation that if I continued for a long time, I would lose weight and escape from the metabolic syndrome, and I would be able to get rid of the wasted extravagant meat on my stomach and become a slim figure, but the fact of surprise was revealed!
I don't lose weight or age! The truth of running
Mr. DaiGo, a familiar mentalist on TV, he is a bookworm, and he broadcasts various things based on the scientific basis and facts read in books and in the literature on youtube live and Nico Nico Live Broadcasting. It was broadcast with such a title the other day.
Yes, I can't lose weight (´ ・ ω ・ ｀)
I felt light. I'm not so thin myself. It seems that the calorie consumption in running is the distance (km) x weight.
I run about 20km a month on average, so I have about 1400 calories a month. To lose 1 kg of body weight, you have to burn about 7,000 kcal, so you can only lose 1 kg in 5 months.
Well, in fact, I lost about 5kg in about half a year since I started. However, I realize that it is a diet that is the result of refraining from drinking and improving my eating habits in an attempt to seriously deal with depression. I'm not thin in running.
I always run in a nearby park, but there are many people running as well. I don't know the name and I haven't talked about it, but they think that they are always running. And you probably think, "I'm not very thin." I'm thinking.
I think the truth is that runners are thinner than "I lost weight because I ran", but "I lost weight (with other efforts) to improve my record in running".
But there are also benefits
I feel that it has a certain effect on depression. It seems that when you exercise with a certain rhythm, your thoughts are well organized in your brain and you are released from negative thoughts, and I feel many benefits myself.
By the way, in my case, I usually run for about 20 minutes in one run. Depending on my mood and physical condition at that time, I am running a distance of about 3km to 5km.
It seems that if you run for a long time, a hormone called cortisol is secreted, which causes aging, so I wonder if my running style so far is a running style that does not harm my health so much. I will do it.
Well, that's why I have the advantage of continuing to run lightly for such a short time and short distance.
- Easy to get started
- My cardiopulmonary function improved and I gained endurance
- Build muscle to run = increase basal metabolism?
- It's not that you don't burn fat at all, so you should be losing a few grams?
The day after I ran, my upper body suddenly became sore, so I think it's a whole-body exercise.
Also, the mental effect is quite high for me.
- I don't care about my worries
- It becomes the idea that it will be somehow
- The dark mood returns to a calm state
- You can face yourself with Mokumoku alone
- For the time being, it feels good and pleasant
Originally I started running for mental health, but when I first started running 1km was almost dead because I had difficulty breathing, but now I can run 3-4km with plenty of room. I did.
I don't know if my physical strength has improved or if I've got the knack for running and can run comfortably.
I'm glad to realize that my running is improving!
Even if I went to the all-standing intense live performance and got excited with all my strength, I was able to maintain my physical strength. This is a nice miscalculation!
Things to watch out for when running
It's easy to think that running = just running, but it's actually a sport with many injuries. I also have muscle soreness, but I often have pain in the joints of my legs and hips, tendonitis, and so on. So, if you feel something is wrong with your legs while running, it is important to stop running immediately and not put a load on it.
If you keep thinking, "I can put up with it for a while," it will hurt so much that I can't run, which is quite painful. I can't run until I'm healed, and in the worst case, it interferes with my daily life.
You may want to finish the race at a competition, but if you run normally, take good care of yourself.
We also recommend choosing the right shoes to prevent injuries.
Some sporting goods stores measure the shape of your foot and how you weigh yourself, and recommend the right shoes and insoles.
I bought the shoes after having them measured at the Sports Xebio Expo City store. For beginners of ASICS? For citizen runners? It's about the class.
ASICS Men's Gel Spellion T7H2N 1706 Gentleman Men 4993 (I Blue x Silver) 27.0cm
It seems that the exact same model is no longer a model change, but it is about this class.
At first, I ran with cheap sports shoes that I bought properly, but I bought it because the tendons on the instep and sole of the foot hurt and this was bad.
I also try to use socks that support muscles, tendons, and joints.
ZAMST Arch Support Socks HA-1 Mesh Running Land (with both feet) M size Black 375312
The arch of the foot has the elasticity of the elastic material, which seems to reduce the unreasonable load on the soles and insteps.
Since I started using shoes and socks, the frequency of injuries has dropped dramatically. It's a must-have item when you run.
Let's run happily so as not to get injured anyway
I like running, although it's a shocking research result, such as the ineffectiveness of dieting and the tendency to age. I love the lonely time when I run totko while listening to my favorite music alone. I think that it is highly effective in terms of mental health, so I will continue to run to the extent that it is not overwhelming.
By the way, HIIT (High Intensity Interval Training) seems to be highly effective for dieting.