Is Vitamin D Good for Depression? The result of continuing to take supplements for 3 months

I've talked about vitamin D being mentally good and vitamin D deficiency in the past on this blog, and it's been about three months since I actually started taking vitamin D supplements.

By the way, the supplement I'm using is called "Nature Made Super Vitamin D ".

It's about 700 yen with 90 tablets, so please give it a try.

It doesn't mean that depression will get better right away, but it seems that it's easy to keep your mental condition in good condition and you can expect to prevent the recurrence of depressive symptoms, but it's actually in good shape !

There are suicidal ideation and suicidal ideation, but when I suddenly thought about "I want to die" or "I want to commit suicide", my brain was sometimes dominated by that. Looking back on these days, I realize that "By the way, I'm less likely to want to die."

I've been writing blogs so far because I've been motivated by "I want to get rid of my depression! I want to be mentally stronger!", But maybe because I started taking vitamin D supplements and my mental health improved. The update of the blog has also been completely delayed.

Perhaps because my mental condition is good, I've become a little slack in light exercise habits such as running a little ... ＿ | ￣ | ○

Did I feel less stressed, or was it possible to manage mental stress well? I feel like.

Suicidal ideation and suicidal ideation haven't disappeared at all, and although I sometimes became depressed, I feel that my recovery from mental depression is quick and I'm not completely depressed.

Of course, I think that the mental condition is good due to the climate, seasonal factors, and other factors, but vitamin D supplements are also considered to be one of the causes.

I may have just happened to get a good match with Vitamin D and have an effect on depression, but I would definitely recommend it to anyone who is suffering or suffering from depression. You can get started quite reasonably.

Isn't it okay to have a placebo effect?
If you are mentally healthy, your life will be easier.

That's why I will link to the article about vitamin D below, so please read it if you like.