Even if you are depressed, you will laugh when you laugh, but it is not always dark and sinking.
Sometimes I'm laughing at comedy shows on TV, and I think there are a lot of people who like comedy.
If a comedy or humorous intervention is effective for people with such depression or anxiety disorders, it is safe and convenient without using drugs, and keeping the relationship between the patient and the doctor good. It is said that you can do it.
So, Jilin University in China investigated the effect of comedy intervention on adult depression and anxiety disorders.
The main results are as follows.
・ 814 cases were extracted from 10 studies.
A meta-analysis suggests that comedy intervention significantly reduces depression and anxiety in adults and improves sleep quality.
Subgroup analysis suggests that long-term comedy interventions provide more benefits to depressed patients.
In other words, comedy interventions have been shown to be effective in reducing depression and anxiety disorders in adults and improving sleep quality.
Plays and show business are inspiring, but it may be good news that "laughter" directly leads to relief of symptoms such as depression.
Depression does not mean that you are crouching in the corner of the room, but because of depression, you may be able to promote the secretion of hormones in the brain by actively watching comedy programs and funny videos and laughing from the bottom of your heart.
There is a study that if you pretend to laugh only at the top, you will be happy temporarily, but as a result it is not so good, but if you can laugh seriously from the bottom of your heart, it seems that the effect will last. ..
Even when I'm depressed and sick, I like to watch downtown DVDs. Maybe it had an unexpected effect.
On the contrary, comedians who are not interesting may not be very effective (´ ・ ω ・ ｀)
If you have a serious illness such as comedy or ineffectiveness, you should consult with us as soon as possible. Recently, there is also online counseling, so you may try it.