It's been said for a long time that "laugh when it's hard". In psychology, it's called "Azif's Law," a London-born psychologist named Richard Wiseman, who informed him in his book, "The Science Determines Success."
When you act as if you are feeling happy, your brain feels happy with the illusion of happiness.
So, it is now scientifically proven.
In other words, humans do not take action according to their emotions, but their emotions change with their actions.
Even if you wake up in the morning and think "I don't want to work lazily", I feel motivated when I start working. If you act, you will be motivated. So move, work! Like?
Depression is also an illness, so it gets blocked. It doesn't mean that you get sick because you block it.
Then, if people with depression are forced to laugh, the depression will be cured, right? It seems that. Actually, I don't feel that way. .. .. Why?
But in recent years, some people haven't had the effect of Azif's law, right? There was research.
Some people lose their happiness even if they smile forcibly.
Now, in that research, there is an experiment in which Azuif's law says, "If you hold the pen sideways and raise the corner of your mouth, your brain will feel like a smile and you will feel happy." Experiment and measure happiness.
• The A group next to the jaw to get to bite the pen in the back teeth
· B group in the vertical to the jaw and get pursed his lips a pen in front teeth
measure, both groups to ask happiness to see the comedy
In content, such as, the result is most of the people of the people had suck a pen next to the rose is happiness was the result of the law as of Azuifu that.
However, a certain number of people who were holding the pen sideways had a decrease in happiness .
eh? It feels like that.
What kind of person is the person whose happiness drops?
Then, what kind of person is the person whose happiness is lowered?
Someone who knew that "forcibly making a smile makes you feel happy"
In other words, knowing that is like recognizing that the act of holding a pen and trying to make a smile is like "I'm not in a happy mood right now." It means that you will become aware that you are not in a happy mood.
When I was suffering from depressive symptoms, I laughed forcibly, laughed out loud, and later became empty.
Is it like screaming "I'm having a hard time now" to laugh thinking "If you laugh, it should be fun"? Gakshi.
But that's a good thing in a way
In other words, if this law doesn't work, it's not that something is wrong or bad.
Because I have psychological knowledge, my brain does not cause illusions, I can not be deceived because I am not controlled by bias, I can think logically, I can think logically, my brain is in a clear state, so various things It means that you can make the right decision .
When you look at fortune-telling, your brain is so clear that you ca n't be fooled by fortune-telling , so it's highly likely that you won't make a mistake in making important decisions.
You should pursue a way to be happy in nature
Psychological stories such as the scientific proof that "you should laugh when it's hard" and Azuif's law come up a lot when you search these days, and there is also a good explanation of "what kind of mechanism", so read and know I think that there are many people who are increasing.
That means that such people may not be able to "laugh when it's hard", so be careful.
Rather, it seems that modern science should seek ways to be essentially happy .
In other words, "laugh when it's hard" is the idea of trying to suppress the negative by force, but it is the idea of trying to be happy by using the negative without the belief that "negative = bad thing".
Is there a bias (belief) that negative = bad thing again? I don't think it's a good linguistic meaning, but in science and psychology, you can think of it as "negative = the brain properly grasps emotions ."
You don't buy on impulse when you're negative, maybe (maybe you get sick and buy something?). You should feel positive when you are buying on impulse. After that, he calms down and feels negative, "Why did you buy this kind of thing?"
Yes, when you are negative, you can often make calm and correct decisions, so I think you can use your emotions and judgment to say, "I'm negative now, so it's okay if I think and act properly."
That's why I would like to introduce an article that says, "Negative is better!"
If you like, please read it as well.