It has been pointed out that undernourishment is one of the causes for people with weak mentality and people with depressive symptoms, but that's right, it tends to be undernourished because it makes eating less appetite. right.
That's why you want to take good nutrition to escape the vicious cycle of lack of nutrition, weakened mentality, and stagnation of nutrition intake, but in such a case, let's make effective use of supplements.
In a review article by the International Society of Nutrition Psychiatry on the relationship between nutrition and mentality,
"Nutrition" is one of the most important factors in the present age when mental illnesses such as depression are increasing rapidly. A well-balanced diet, along with other medical disciplines such as cardiology and endocrinology, has a significant impact on mental health.
A well-balanced and high-quality diet provides the nutrients needed for brain health. However, if your diet is not nutritious, you may need to take supplements.
Dietary quality and undernourishment are essential factors in physical and mental health. This is a fact that has been proven many times.
With that. Personally, I was reluctant to take nutrition with supplements and thought, "Nutrition must be taken from food!", But that may be a rigid idea of the Showa era.
By the way, "Vitamin D" has a great effect on mental improvement among many nutrients! It seems that it has become an established theory. If you search, you will find information about wasawasa.
Vitamin D deficiency may play a role in depression , schizophrenia, and other psychological problems. However, researchers point out that further research is needed on these relationships.
wikipedia.org
Even in the blog article of "Pareo Man" who is researching a lot of scientific treatises,
It seems that. My mental improvement is 37%, which is great news for me as a mentally depressed person! I have to get a vitamin D supplement right away! So, when I searched for it on the mail order, I found a good one.
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Nature Made Super Vitamin D 1000 IU (90 tablets) [Nature Made] Price: 726 yen |
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Vitamin D for about 30 days [FANCL Official] Price: 390 yen |
I'm looking for something that looks good in cospa because it's stingy. For the time being, let's be aware of it at drug stores and convenience stores.
After all, you should be aware of vitamin D in your daily diet.
Still, there are people who are resistant to supplements. I don't like the anxiety that I may have diarrhea or constipation, and the high supplements! Is there someone like that?
So, what kind of food contains a lot of vitamin D?
| Food name | Content per 100g |
| Shirasu dried | 46-61 μg |
| Grilled sockeye salmon | 38.4 μg |
| Sardines (canned) | 17-20 μg |
| Roasted saury | 15.9 μg |
| Mackerel (boiled can) | 11 μg |
I see, there are many blue fish. Besides, it seems that it is also contained in milk and liver.
Also, dried shiitake mushrooms are famous for their high vitamin D content. It's not the case with raw shiitake mushrooms, but it seems that vitamin D can be produced by drying in the sun. Somentsuyu made with dried shiitake mushrooms is delicious, I love it.
So, let's take vitamin D positively to strengthen our mental health! In addition, I will introduce three articles related to mental strengthening, improvement of depression, and good for the brain.
Please read it together if you like.