"I'm not motivated" "I'm depressed" "I'm depressed" "I feel backwards" When I listen to it in such a negative state, the music that can switch my feelings in the positive direction is like this! It seems that it turned out.
In the first place, people want to keep their emotions neutral.
If you're too positive and too optimistic, you'll be unprepared for something that's going to happen, and if you're too negative, you'll give up before you act. So, emotions are just right in the middle.
What to do for that is music.
Music is said to control and influence human emotions.
On the contrary, even if you are not a performer, you may understand that emotions can affect your performance. Emotions and music may influence each other.
This is the music that can be positive
By the way, the main subject is "What kind of music can be positive!"
Hard death metal, thrash metal, hardcore, so-called metal
Isn't it good? What?
You know, "What's that?"
I think it would be nice to have a cheerful song that encourages me when I'm depressed, but it's psychologically different.
In a research study at the University of Queensland in Australia on "what kind of music affects people's hearts," we first interviewed negative experiences such as "what made us angry in the past." I also divided each group into a group that listened to "hard metal" and a group that did not listen to anything, and when I investigated the changes in negative emotions, there was no change in the group that did not listen to anything. The group who listened to "hard metal" music was less stressed and frustrated, improved their self-control, improved their concentration, and became able to work positively.
Surprisingly, when I heard about metal, it seemed that I would get more angry, but in the experiment, the result was exactly the opposite.
Why hard metal is good
So why does hard metal sink negative emotions into positive emotions? That being said, it seems to be effective for "music that contains the emotions that I feel ."
In other words, many hard metal songs express negative emotions such as "anger, hatred, rebellion, rebellious spirit, social criticism", and when you listen to such songs, you calmly accept the negative emotions in yourself. You can do it, face your emotions, and the negative emotions subside.
So, I have specified the genre as "metal", but if "anger, hatred, rebellion, rebellious spirit, social criticism" is a song, it may not be metal. Paganini's transcendental technique may be fine.
If you try to ignore negative emotions without facing your own emotions, even if you listen to a bright positive song, the negative emotions will not heal, and conversely, by hitting negative music, your emotions will return to a neutral state, that is, It will increase motivation and concentration, and reduce hostility and interpersonal stress.
So, "listening to a broken heart song when you're sad" may be one example.
When it's negative, it's important to "face yourself" without running away from your emotions! about it.
Since it's a big deal, I'd like to introduce you to "Isn't this kind of music good?"
PANTERA
SLAYER
JUDAS PRIEST
PAGANINI
SEX MACHINEGUNS
Somehow everyone is angry! Let's all look for angry songs!