blog for share what I have learned on my own to overcome depression

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Depression Health Mental health

Do you get depressed if you look at your smartphone too much? 10 ways to prevent

LIFE HACK Thinking

How can I change my weak mentality? 10 actions to relieve depression

Depression

Why do you get depressed at the turn of the season? Results revealed in research

2021/2/28    ,

Depression

A diet high in tryptophan seems to be good for depression

2021/2/28    ,

Depression

Research stories about how insomnia can lead to depression

2021/2/28    ,

Depression

The story of research that fat people are prone to depression

2021/2/28    , ,

Depression Health Mental health

Summary of the story about what it means to be good for depression when you are exposed to the sun and increase serotonin

2021/2/28    ,

Depression Health Mental health

I tried to find out why serotonin, which is good for depression, increases when exposed to the sun.

2021/2/28    ,

Depression Mental health

It doesn't make sense to try to think positively when you think negatively

Mental health Thinking

Negative people and positive people are different in the first place, so isn't the opinion of a positive person counterproductive? Talk

2021/2/28    , ,

Depression

The story of "smiling depression"

2021/2/28    ,

Depression

Effect of "comedy" on depression and anxiety disorders

2021/2/28    ,

Mental health Thinking

Is it the same for negative thinking and positive thinking? Talk

2021/2/28    ,

Depression Health

It is said that people with dyslipidemia tend to have depression and suicidal ideation.

Depression Health

[Not just diet] Petit fasting is also effective for depression

2021/2/28    ,

Depression Health

The theory is that taking a warm bath to warm your body will reduce your depressive symptoms.

2021/2/28    ,

Depression Health

Vitamin B talks that it may prevent depression

2021/2/28    ,

Depression Health Other

Experience Report on Whether Vitamin D and Light Exercise Actually Prevent Depression

2021/2/28    ,

Health Mental health

The story that "the smell of a lover's T-shirt" is effective in reducing stress

2021/2/28    ,

Depression Mental health

The story that increasing that power is good for mental health

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