I think that even ordinary people may have some bad events and be mentally depressed, but people with depression have a remarkable depression, and when they are depressed, they are completely depressed and have many symptoms of depression. It will be different.
It's so depressed as if something bad happened at the end of the world.
I think that low self-affirmation and low self-esteem also cause that unusual depression, but there are also times when I blame myself for things that are not my responsibility at all. , I think I'm a bad guy.
For example, even if the number of accesses suddenly dropped in the access analysis of the homepage, it was because I was doing something wrong, or I was not originally a person with such access, the number of accesses does not increase anymore, and I am no longer good. It's like a human being.
However, when the number of visits to the homepage decreases, I feel desperate and fall into the illusion that everything in my life does not go well, and depressive symptoms develop. Why does that happen from the side? I'm feeling.
The solution is to output
If you blame yourself like that and fall into self-loathing and despair, you should output the event and feelings.
The output can be written on paper, written on a blog, or written on a notepad on a smartphone. Instead of thinking with your head and repeating rumination, once you exhale that feeling, you can objectively see your own thoughts and feelings.
By doing so, you can objectively look at yourself and face your heart calmly, saying that you are not worried about crap, so if you output in the same way when you are depressed, you will calm down and feel with your heart. I highly recommend it because it can make you feel a little easier when you face each other.
Also, if you accept yourself as you are and feel that you are okay with this, your mind will be much easier. In addition, there is a study that training to improve memory by brain training etc. makes you more resistant to anxiety.
So, I will also introduce how to raise self-esteem and self-affirmation and how to output, so please read it if you like.