{"id":719,"date":"2018-12-03T06:42:21","date_gmt":"2018-12-02T21:42:21","guid":{"rendered":"https:\/\/minagawa.design\/blog\/?p=719"},"modified":"2021-02-28T05:29:41","modified_gmt":"2021-02-28T05:29:41","slug":"dekinaitoki","status":"publish","type":"post","link":"https:\/\/minagawa.design\/en\/blog\/2018\/12\/03\/dekinaitoki\/","title":{"rendered":"If you are depressed and can't do anything, just do one thing and let's say OK"},"content":{"rendered":"\r\n\r\n\r\n

It’s cold this morning and it’s hard to get out of the bed.<\/span><\/span><\/h2>\r\n

I hate myself because I can’t even get up in the morning.<\/span><\/p>\r\n

I think there is (\u30fc `\u0434 \u30fc \u00b4)<\/span><\/p>\r\n

The temperature suddenly drops, and on rainy days it becomes depressing.\u00a0People with depression tend to relapse.<\/span><\/p>\r\n

My body is reacting, “Today is a bad day,” and when I look outside, it rains, and I am convinced that “That’s right …”.\u00a0The pattern.<\/span><\/p>\r\n

Because I’m depressed, my work doesn’t progress at all, and there are things I have to do, but my body and head don’t work as I expected, and I blame myself for that!<\/span><\/p>\r\n

I often do that too, not just you \ud83d\ude46\u200d\u2642\ufe0f<\/span><\/p>\r\n

But after all, I have to do my best!<\/span><\/p>\r\n

When I’m depressed and I can’t do anything, I do this<\/span><\/span><\/h2>\r\n

Just one, anything, small things are fine, set one goal and achieve it!<\/span><\/strong><\/p>\r\n

For example, sending an email like “What are you doing?” To estranged customers and friends.<\/span><\/p>\r\n

I write one blog because it can be short.<\/span><\/p>\r\n

Push-ups 10 times.<\/span><\/p>\r\n

Like vacuuming.<\/span><\/p>\r\n

Do your best to achieve what you can do.<\/span><\/p>\r\n

Then it will not be a wasteful day without doing anything!<\/span><\/strong><\/p>\r\n

You are great if you can move your life forward even a little!<\/span><\/span><\/h2>\r\n

You are great if you can decide for yourself!<\/span><\/p>\r\n

So it’s okay to be confident \ud83d\ude46\u200d\u2642\ufe0f<\/span><\/p>\r\n

If you think about it, you can do it, and if you feel confident about what you can do and you can do something else, do it!<\/span><\/p>\r\n

Of course you don’t have to do any more!<\/span><\/p>\r\n

You are great if you can do just one!<\/span><\/p>\r\n

You don’t have to rush \u2661<\/span><\/p>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"

It’s cold this morning and it’s hard to get out of the bed. I hate myself because I can’t even get up in the morning. I think there is (\u30fc `\u0434 \u30fc \u00b4) The temperature suddenly drops, and on rainy days it becomes depressing.\u00a0People with depression tend to relapse. My body is reacting, “Today is a bad day,” and when I look outside, it rains, and I am convinced that “That’s right …”.\u00a0The pattern. Because I’m depressed, my work doesn’t progress at all, and there are things I have to do, but my body and head don’t work as I … <\/p>\n","protected":false},"author":2,"featured_media":720,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/minagawa.design\/en\/blog\/wp-json\/wp\/v2\/posts\/719"}],"collection":[{"href":"https:\/\/minagawa.design\/en\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minagawa.design\/en\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minagawa.design\/en\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/minagawa.design\/en\/blog\/wp-json\/wp\/v2\/comments?post=719"}],"version-history":[{"count":1,"href":"https:\/\/minagawa.design\/en\/blog\/wp-json\/wp\/v2\/posts\/719\/revisions"}],"predecessor-version":[{"id":5277,"href":"https:\/\/minagawa.design\/en\/blog\/wp-json\/wp\/v2\/posts\/719\/revisions\/5277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minagawa.design\/en\/blog\/wp-json\/wp\/v2\/media\/720"}],"wp:attachment":[{"href":"https:\/\/minagawa.design\/en\/blog\/wp-json\/wp\/v2\/media?parent=719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minagawa.design\/en\/blog\/wp-json\/wp\/v2\/categories?post=719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minagawa.design\/en\/blog\/wp-json\/wp\/v2\/tags?post=719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}