{"id":684,"date":"2018-11-30T08:02:56","date_gmt":"2018-11-30T08:02:56","guid":{"rendered":"https:\/\/minagawa.design\/blog\/?p=684"},"modified":"2021-02-28T05:30:27","modified_gmt":"2021-02-28T05:30:27","slug":"work","status":"publish","type":"post","link":"https:\/\/minagawa.design\/en\/blog\/2018\/11\/30\/work\/","title":{"rendered":"I thought about a work environment that is prone to depression-be careful if you have a hard time working"},"content":{"rendered":"\r\n\r\n\r\n<p><span>As I took a leave of absence from work, changed jobs, and recurred after I became depressed, I began to see patterns in the work environment that make me more likely to suffer from depression.\u00a0<\/span><span>I hope you find it helpful.<\/span><\/p>\r\n\r\n\r\n\r\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#1_Commuting_stress\"><span class=\"toc_number toc_depth_1\">1<\/span> 1. Commuting stress<\/a><\/li><li><a href=\"#2_Relationship_stress\"><span class=\"toc_number toc_depth_1\">2<\/span> 2. Relationship stress<\/a><\/li><li><a href=\"#3_Too_much_overtime\"><span class=\"toc_number toc_depth_1\">3<\/span> 3. Too much overtime<\/a><\/li><li><a href=\"#4_Rewarding_work\"><span class=\"toc_number toc_depth_1\">4<\/span> 4. Rewarding work<\/a><\/li><li><a href=\"#5_Work_that_does_not_match_the_skill\"><span class=\"toc_number toc_depth_1\">5<\/span> 5. Work that does not match the skill<\/a><\/li><li><a href=\"#Summary\"><span class=\"toc_number toc_depth_1\">6<\/span> Summary<\/a><\/li><\/ul><\/div>\n<h2><span id=\"1_Commuting_stress\"><span class=\"st-dash-design\"><span id=\"1\"><span>1. Commuting stress<\/span><\/span><\/span><\/span><\/h2>\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img class=\"wp-image-687\" src=\"https:\/\/minagawa.design\/blog\/wp-content\/uploads\/2018\/11\/train_manin_business.png\" alt=\"1. Commuting stress\" \/><\/figure>\r\n<\/div>\r\n<p><span>In my case, I live outside Osaka City, but when I was re-employed to work in Osaka City, I was exhausted just by getting on the train.<\/span><br \/><span>Depressed people are generally not good at crowding and going out is a hassle, and the rush hour is a combination of the two, so it&#8217;s too stressful and painful.<\/span><br \/><span>I used to commute to work at two stations from my house for a while, but it wasn&#8217;t a rush, but I felt a lot of stress because there were so many people.\u00a0I&#8217;m likely to get angry when I say, &#8220;It&#8217;s hard even for such an ordinary person! Bokeh!&#8221;, But I spent about 10 years in the rush hour every day before I got depressed, but the feeling is completely different.<\/span><br \/><span>Since I became depressed, I have almost every day the urge to jump into the train due to dizziness, sobbing, and emotional instability\u00a0<\/span><strong><span>.\u00a0I can understand the feelings of a person who jumps in and commits suicide.<\/span><\/strong><br \/><span>Now that I&#8217;m mainly working from home, I&#8217;m free from commuting hell and spend every day with a fairly peaceful mind.\u00a0I feel that the absence of commuting stress is a considerable benefit.<\/span><\/p>\r\n<h2><span id=\"2_Relationship_stress\"><span class=\"st-dash-design\"><span id=\"2\"><span>2. Relationship stress<\/span><\/span><\/span><\/span><\/h2>\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img class=\"wp-image-688\" src=\"https:\/\/minagawa.design\/blog\/wp-content\/uploads\/2018\/11\/pawahara_woman.png\" alt=\"2. Relationship stress\" \/><\/figure>\r\n<\/div>\r\n<p><span>I think that many people with depression are sensitive and delicate.\u00a0When I go to bed at night, I can&#8217;t sleep because I&#8217;m worried about the sound of the clock, I feel sensitive to the emotions of the people around me when there are many people, and when I listen to the car horn, I have a strong motive even though it doesn&#8217;t matter to me. Well &#8230; well, these are my cases.<\/span><br \/><span>So, if there are people who don&#8217;t fit in the workplace, people who don&#8217;t go well with each other, people who simply dislike it, or people who dislike themselves, their eyes and &#8220;what do you think?&#8221; People tend to feel stressed and nervous when they think or feel something to say.\u00a0Even ordinary people get tired of meeting people they don&#8217;t like.\u00a0That&#8217;s an extreme feeling, maybe.<\/span><br \/><span>Regardless of people&#8217;s likes and dislikes, they have a special ability to sensitively sense negative emotions, so anger, sadness, and frustration seem to be their own, and the feeling of being hit by those negative emotions makes my heart feel. I was feeling painful and sick.<\/span><\/p>\r\n<h2><span id=\"3_Too_much_overtime\"><span class=\"st-dash-design\"><span id=\"3\"><span>3. Too much overtime<\/span><\/span><\/span><\/span><\/h2>\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img class=\"wp-image-689\" src=\"https:\/\/minagawa.design\/blog\/wp-content\/uploads\/2018\/11\/business_zangyou.png\" alt=\"3. Too much overtime\" \/><\/figure>\r\n<\/div>\r\n<p><span>This is painful regardless of depression, but there is a great risk of depression if you become overtime on a daily basis.<\/span><br \/><span>I myself felt that way before the first onset of depression.\u00a0Of course I had to work overtime, but I left alone in the office to work lonely, lock it, and return on the last train.\u00a0The last train on the Osaka Municipal Subway Midosuji Line is quite early, so on the contrary, it is crowded with people returning home.\u00a0That is also stress.\u00a0I was thinking, &#8220;Everyone drinks and is the last train, but why am I the last train at work?&#8221;\u00a0It&#8217;s a bad tendency.<\/span><br \/><span>I used to go to work on holidays a lot, but on the contrary, I didn&#8217;t feel much stress, strangely.\u00a0When I think about it now, I think it&#8217;s because I was working on a holiday, so I didn&#8217;t have to come to work by 9 o&#8217;clock, there was no rush hour to work, and I could work alone in the office.\u00a0It may have been a positive feeling to think that doing work on holidays would reduce the work on the following Monday a little.\u00a0You might have thought, &#8220;I&#8217;m great at working on holidays!&#8221;<\/span><\/p>\r\n<h2><span id=\"4_Rewarding_work\"><span class=\"st-dash-design\"><span id=\"4\"><span>4. Rewarding work<\/span><\/span><\/span><\/span><\/h2>\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img class=\"wp-image-690\" src=\"https:\/\/minagawa.design\/blog\/wp-content\/uploads\/2018\/11\/job_yarigai_sausyu_suit.png\" alt=\"4. Rewarding work\" \/><\/figure>\r\n<\/div>\r\n<p><span>I think that I was able to do my best because I was motivated by &#8220;because it helps someone&#8221; and &#8220;because it contributes to the world and society.&#8221;\u00a0Of course, it&#8217;s for my family because of the money, but I think I could have continued because I liked the job of a web designer.<\/span><br \/><span>It was painful that the hard work was not evaluated.\u00a0A relatively large site suddenly disappeared during production.\u00a0I negotiated the compensation for the work, but it was a great mental shock to be able to do nothing.\u00a0That kind of thing continued, and my heart broke.\u00a0I became depressed.<\/span><\/p>\r\n<h2><span id=\"5_Work_that_does_not_match_the_skill\"><span class=\"st-dash-design\"><span id=\"5\"><span>5. Work that does not match the skill<\/span><\/span><\/span><\/span><\/h2>\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img class=\"wp-image-691\" src=\"https:\/\/minagawa.design\/blog\/wp-content\/uploads\/2018\/11\/shigoto_sabori.png\" alt=\"5. Work that does not match the skill\" \/><\/figure>\r\n<\/div>\r\n<p><span>This may not be the cause of depression so much, but it may be an unbelievable monster that can be damaged by a combination of various causes.<\/span><br \/><span>In my case, the work that did not match my skill was a work that was below my technical level.<\/span><br \/><span>I took a leave of absence due to depression and worked as a web designer even after I got a new job, but the work was easy.\u00a0From my experience as a web designer, I was doing very low-level work every day, so it was easy, but it was boring.\u00a0It&#8217;s a daily life without stimulation.\u00a0In other words, it may be almost the same as a worthless job.<\/span><br \/><span>If it was a rewarding job that I could improve, I might have been able to put up with other relationships.<\/span><\/p>\r\n<h2><span id=\"Summary\"><span class=\"st-dash-design\"><span id=\"i\"><span>Summary<\/span><\/span><\/span><\/span><\/h2>\r\n<p><span>So, this time I considered the five work environments that cause depression, but I think each person is different.\u00a0After all, that&#8217;s it!\u00a0Well, after all.<\/span><\/p>\r\n<p><span>By thinking and clarifying what is the cause of your depression in this way, if you create a work environment where you can avoid these (that is, freelance), you will delay your life with a low risk of recurrence of depression. I wondered if it was.<\/span><\/p>\r\n<p><span>In my case, I was close to my family and there was no stress in my family, and I was worried about money, but it wasn&#8217;t enough to make me sick (for now). Some people are suffering from depression.<\/span><br \/><span>It may be difficult to solve with it, but keep in mind the option of &#8220;escape&#8221;.\u00a0<span class=\"\">(Let&#8217;s stop running away from living)<\/span><\/span><\/p>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>As I took a leave of absence from work, changed jobs, and recurred after I became depressed, I began to see patterns in the work environment that make me more likely to suffer from depression.\u00a0I hope you find it helpful. Contents1 1. Commuting stress2 2. Relationship stress3 3. Too much overtime4 4. Rewarding work5 5. Work that does not match the skill6 Summary 1. Commuting stress In my case, I live outside Osaka City, but when I was re-employed to work in Osaka City, I was exhausted just by getting on the train.Depressed people are generally not good at crowding &#8230; <\/p>\n","protected":false},"author":2,"featured_media":686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12,9],"tags":[],"_links":{"self":[{"href":"https:\/\/minagawa.design\/en\/blog\/wp-json\/wp\/v2\/posts\/684"}],"collection":[{"href":"https:\/\/minagawa.design\/en\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minagawa.design\/en\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minagawa.design\/en\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/minagawa.design\/en\/blog\/wp-json\/wp\/v2\/comments?post=684"}],"version-history":[{"count":1,"href":"https:\/\/minagawa.design\/en\/blog\/wp-json\/wp\/v2\/posts\/684\/revisions"}],"predecessor-version":[{"id":5278,"href":"https:\/\/minagawa.design\/en\/blog\/wp-json\/wp\/v2\/posts\/684\/revisions\/5278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minagawa.design\/en\/blog\/wp-json\/wp\/v2\/media\/686"}],"wp:attachment":[{"href":"https:\/\/minagawa.design\/en\/blog\/wp-json\/wp\/v2\/media?parent=684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minagawa.design\/en\/blog\/wp-json\/wp\/v2\/categories?post=684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minagawa.design\/en\/blog\/wp-json\/wp\/v2\/tags?post=684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}