{"id":2453,"date":"2019-04-02T18:50:16","date_gmt":"2019-04-02T09:50:16","guid":{"rendered":"https:\/\/minagawa.design\/blog\/?p=2453"},"modified":"2021-02-28T04:49:39","modified_gmt":"2021-02-28T04:49:39","slug":"too-much-sns","status":"publish","type":"post","link":"https:\/\/minagawa.design\/en\/blog\/2019\/04\/02\/too-much-sns\/","title":{"rendered":"The problem that overdoing SNS will increase the feeling of loneliness and lead to depression"},"content":{"rendered":"\r\n

I use SNS to connect with people who have experienced depression to communicate and share information, but I have very disappointing news!\u00a0<\/span>Seriously!\u00a0??<\/span><\/p>\r\n

\r\n

Psychologists at the University of Pennsylvania have shown that prolonged use of social media can increase loneliness and lead to depression.<\/span><\/p>\r\n

 <\/p>\r\n

 <\/p>\r\n<\/blockquote>\r\n

The experiment was conducted for about 3 weeks for 143 university students who actively use Facebook, Instagram, etc., and the usage time of each SNS was suppressed to 10 minutes a day with Group A, who spent normal time on SNS. Comparative survey with Group B.<\/span><\/p>\r\n

As a result,\u00a0it seems that\u00a0<\/span>Group A<\/span><\/strong>\u00a0,\u00a0who uses SNS for a long time, has an adverse effect on mental health and has a higher risk of depression<\/strong>\u00a0.<\/span><\/p>\r\n

According to the scholar who led the research<\/span><\/p>\r\n

\r\n

“It’s ironic that reducing attention to SNS reduces the feeling of loneliness in humans. This explanation has already been given by some experts, hypothesizing that the cause is an unconscious comparison. For example, when looking at the events of another person’s life on Instagram, that person feels that others are living better than he or she is. “<\/span><\/p>\r\n<\/blockquote>\r\n

Certainly, it is understandable that Instagram is\u00a0not good mentally because it seems to satisfy the\u00a0<\/span>desire<\/span><\/strong>\u00a0for\u00a0self-revealing, self-actualization, and approval<\/strong>\u00a0rather than the sociable aspect of “SNS” at present\u00a0.<\/span><\/p>\r\n

If you are a weak mental person who looks better than other users and your self-esteem is hurt and you are less confident, the risk of depression will be high.<\/span><\/p>\r\n

It has long been said that “loneliness” also increases the risk of depression if you feel lonely for a long time.\u00a0By using SNS, the feeling of loneliness becomes stronger, so the risk of depression is high.<\/span>
By the way, there is also a study that mental strength is strong when there is even one long-lasting friend.<\/span><\/a><\/p>\r\n

Let’s try to use it well as an SNS<\/span><\/span><\/h2>\r\n

We\u00a0know that\u00a0<\/span>passive SNS usage that<\/span><\/strong>\u00a0only looks at people’s posts and articles is\u00a0not good mentally<\/strong>\u00a0.<\/span>
The tendency of posting on Instagram and Facebook mentioned above is mostly rear-filled appeal, so if you use it passively “just look”, negative emotions such as envy and jealousy are likely to occur.<\/span><\/p>\r\n

If you’re doing SNS, it’s better mentally to actively post on the caller side and actively comment on other people’s posts to communicate.\u00a0Active communication and conversation will alleviate the feeling of loneliness.<\/span><\/p>\r\n

Rather than imagining the personality of the other side of SNS in my head, when I talk with comments and rips properly, the impression may change, “It seems to be a surprisingly frank and good person.”<\/span><\/p>\r\n

On the other hand, if you have a good impression and don’t seem to be compatible with it, you should block it so that you can’t see it.<\/span><\/p>\r\n","protected":false},"excerpt":{"rendered":"

I use SNS to connect with people who have experienced depression to communicate and share information, but I have very disappointing news!\u00a0Seriously!\u00a0?? Psychologists at the University of Pennsylvania have shown that prolonged use of social media can increase loneliness and lead to depression.     The experiment was conducted for about 3 weeks for 143 university students who actively use Facebook, Instagram, etc., and the usage time of each SNS was suppressed to 10 minutes a day with Group A, who spent normal time on SNS. Comparative survey with Group B. As a result,\u00a0it seems that\u00a0Group A\u00a0,\u00a0who uses SNS for … <\/p>\n","protected":false},"author":2,"featured_media":2456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12,19,17],"tags":[31,45,52],"_links":{"self":[{"href":"https:\/\/minagawa.design\/en\/blog\/wp-json\/wp\/v2\/posts\/2453"}],"collection":[{"href":"https:\/\/minagawa.design\/en\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minagawa.design\/en\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minagawa.design\/en\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/minagawa.design\/en\/blog\/wp-json\/wp\/v2\/comments?post=2453"}],"version-history":[{"count":1,"href":"https:\/\/minagawa.design\/en\/blog\/wp-json\/wp\/v2\/posts\/2453\/revisions"}],"predecessor-version":[{"id":5226,"href":"https:\/\/minagawa.design\/en\/blog\/wp-json\/wp\/v2\/posts\/2453\/revisions\/5226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minagawa.design\/en\/blog\/wp-json\/wp\/v2\/media\/2456"}],"wp:attachment":[{"href":"https:\/\/minagawa.design\/en\/blog\/wp-json\/wp\/v2\/media?parent=2453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minagawa.design\/en\/blog\/wp-json\/wp\/v2\/categories?post=2453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minagawa.design\/en\/blog\/wp-json\/wp\/v2\/tags?post=2453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}