{"id":2292,"date":"2019-03-24T03:33:41","date_gmt":"2019-03-23T18:33:41","guid":{"rendered":"https:\/\/minagawa.design\/blog\/?p=2292"},"modified":"2021-02-28T05:02:33","modified_gmt":"2021-02-28T05:02:33","slug":"vitamin-d","status":"publish","type":"post","link":"https:\/\/minagawa.design\/en\/blog\/2019\/03\/24\/vitamin-d\/","title":{"rendered":"The story that Vitamin D works mentally! [For depression]"},"content":{"rendered":"\r\n

It has been pointed out that undernourishment is one of the causes for people with weak mentality and people with depressive symptoms, but that’s right, it tends to be undernourished because it makes eating less appetite. right.<\/span>
That’s why you want to take good nutrition to escape the vicious cycle of lack of nutrition, weakened mentality, and stagnation of nutrition intake, but in such a case, let’s make effective use of supplements.<\/span><\/p>\r\n

In a review article by the International Society of Nutrition Psychiatry on the relationship between nutrition and mentality,<\/span><\/p>\r\n

\r\n

“Nutrition” is one of the most important factors in the present age when mental illnesses such as depression are increasing rapidly.\u00a0A well-balanced diet, along with other medical disciplines such as cardiology and endocrinology, has a significant impact on mental health.<\/span>
\u00a0
A well-balanced and high-quality diet provides the nutrients needed for brain health.\u00a0However, if your diet is not nutritious, you may need to take supplements.<\/span>
\u00a0
Dietary quality and undernourishment are essential factors in physical and mental health.\u00a0This is a fact that has been proven many times.<\/span><\/p>\r\n<\/blockquote>\r\n

With that.\u00a0Personally, I was reluctant to take nutrition with supplements and thought, “Nutrition must be taken from food!”, But that may be a rigid idea of \u200b\u200bthe Showa era.<\/span><\/p>\r\n

By the way, “Vitamin D” has a great effect on mental improvement among many nutrients!\u00a0It seems that it has become an established theory.\u00a0If you search, you will find information about wasawasa.<\/span><\/p>\r\n

\r\n

Vitamin D deficiency may\u00a0play a role in\u00a0<\/span>depression<\/span><\/a>\u00a0,\u00a0<\/span>schizophrenia,<\/span><\/a>\u00a0and other psychological problems.\u00a0However, researchers point out that further research is needed on these relationships.<\/span><\/p>\r\nwikipedia.org<\/span>
<\/cite><\/blockquote>\r\n

Even in the blog article of “Pareo Man” who is researching a lot of scientific treatises,<\/span><\/p>\r\n

A large intake of vitamin D improves mental health by 37%!\u00a0By the way, the effect of rejuvenation came out!<\/span><\/a><\/p>\r\n

It seems that.\u00a0My mental improvement is 37%, which is great news for me as a mentally depressed person!\u00a0I have to get a vitamin D supplement right away!\u00a0So, when I searched for it on the mail order, I found a good one.<\/span><\/p>\r\n\r\n\r\n\r\n
\"\"<\/a><\/td>\r\n\r\n

Nature Made Super Vitamin D 1000 IU (90 tablets) [Nature Made]<\/span><\/a><\/p>\r\n

Price:\u00a0<\/span>726 yen<\/span>
(as of 12:12 on March 24, 2019)<\/span>
Impressions (31)<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n

\"\"<\/p>\r\n\r\n\r\n\r\n
\"\"<\/a><\/td>\r\n\r\n

Vitamin D for about 30 days [FANCL Official]<\/span><\/a><\/p>\r\n

Price:\u00a0<\/span>390 yen<\/span>
(as of 12:14 on March\u00a0<\/span>24,\u00a02019)<\/span>
Impressions (24)<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n

\"\"<\/p>\r\n

I’m looking for something that looks good in cospa because it’s stingy.\u00a0For the time being, let’s be aware of it at drug stores and convenience stores.<\/span><\/p>\r\n

After all, you should be aware of vitamin D in your daily diet.<\/span><\/span><\/h2>\r\n

Still, there are people who are resistant to supplements.\u00a0I don’t like the anxiety that I may have diarrhea or constipation, and the high supplements!\u00a0Is there someone like that?<\/span><\/p>\r\n

So, what kind of food contains a lot of vitamin D?<\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
Food name<\/span><\/strong><\/td>\r\nContent per 100g<\/span><\/strong><\/td>\r\n<\/tr>\r\n
Shirasu dried<\/span><\/td>\r\n46-61 \u03bcg<\/span><\/td>\r\n<\/tr>\r\n
Grilled sockeye salmon<\/span><\/td>\r\n38.4 \u03bcg<\/span><\/td>\r\n<\/tr>\r\n
Sardines (canned)<\/span><\/td>\r\n17-20 \u03bcg<\/span><\/td>\r\n<\/tr>\r\n
Roasted saury<\/span><\/td>\r\n15.9 \u03bcg<\/span><\/td>\r\n<\/tr>\r\n
Mackerel (boiled can)<\/span><\/td>\r\n11 \u03bcg<\/span><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n

I see, there are many blue fish.\u00a0Besides, it seems that it is also contained in milk and liver.<\/span>
Also, dried shiitake mushrooms are famous for their high vitamin D content.\u00a0It’s not the case with raw shiitake mushrooms, but it seems that vitamin D can be produced by drying in the sun.\u00a0Somentsuyu made with dried shiitake mushrooms is delicious, I love it.<\/span><\/p>\r\n

So, let’s take vitamin D positively to strengthen our mental health!\u00a0In addition, I will introduce three articles related to mental strengthening, improvement of depression, and good for the brain.<\/span><\/p>\r\n

\r\n