blog for share what I have learned on my own to overcome depression

Mental health

: Depression Health Mental health
A story about having depression, quitting the company, going to psychosomatic medicine, re-employing, but eventually quitting again
2021/2/28

: Depression Mental health youtube
Acquire mental skills that do not care about evaluation on youtube
2021/2/28
I dare to do what I feel embarrassed ← I can't I'm also a tofu mental person who is shy and can't help, but a common way for weak mental people to train their mentality is to "dare to feel embarrassed." For example Sing loudly in the city While looking at the clock on your smartphone, ask people in the city, "What time is it now?" Walk in a city with a lot of people in cosplay Naked in the park and shout "Singo!" There are some things like that, but this is a fairly high hurdle, and it cannot ...

: Depression
A summary of what you've learned and researched to help you overcome depression
2021/2/28
I've been writing blogs mainly for articles related to depression, but since it has become quite large, I would like to organize it a little here. Depression and work A story about having depression, quitting the company, going to psychosomatic medicine, re-employing, but eventually quitting again Experiences when a depression WEB designer re-employed I wrote down the reason why I became depressed and the progress of going to the hospital and getting a job, as well as organizing my own mind. I thought about a work environment that is prone to depression-be careful if you have a hard time working ...

: Depression Health
If you have a history of depression, may your risk of infection increase? Talk
2021/2/28
People who have a history of depression in the past, or who are currently suffering from depression, are at higher risk of developing subsequent infections than those who do not. The new corona is what it is! But scary! I'm a home worker and never go out, but I'm still worried! Every day I get my pillow wet! Depression will recur! Speaking of which, when I was depressed, I often had a cold symptom, but maybe people with depression are at high risk of corona? I thought and examined it. A Danish university researcher surveyed about 140,000 people who experienced depression between 1995 and 2012 by adjusting ...

: Thinking
A story about trying to resist life and thinking that if that doesn't help, then you should die gracefully
2021/2/28
Why do you want to commit suicide? Life is hard, the future is uncertain and I can only see despair, financially difficult, physical handicap, mental illness makes it difficult to live, and so on. In my case, while suffering from depression, my originally weak mentality becomes even weaker, and with negative negative thoughts, everything in the world seems to be a lie, and there are always ill-tempered and empty emotions, meaning that people live, life. Thinking about the meaning of existence, the meaning of the existence of the universe, etc., concluding that there is no meaning in all, it is the ...

: Depression Mental health
Do you know how to get out of that state when your heart is painful and you can't help it?
2021/2/28
After suffering from depression, there was a time when I was exhausted both physically and mentally and my heart was closed and I didn't want to meet or talk to anyone. I myself was forced to retire so that my depression would recur and escape due to interpersonal relationships such as being mobbed at the company I was working for at that time, and finally everything I thought of as my doctor. I spit it out . Thanks to the fact that my doctor took it all, the burden on my mind was reduced and I decided to live as a freelancer. ...