{"id":2230,"date":"2019-03-20T06:17:04","date_gmt":"2019-03-19T21:17:04","guid":{"rendered":"https:\/\/minagawa.design\/blog\/?p=2230"},"modified":"2025-05-20T10:48:42","modified_gmt":"2025-05-20T01:48:42","slug":"mental-hirou","status":"publish","type":"post","link":"https:\/\/minagawa.design\/blog\/utsubyo\/mental-hirou\/","title":{"rendered":"\u7cbe\u795e\u75b2\u52b4\u306b\u30bf\u30c1\u30e0\u30ab\u30a6\uff01\u30e1\u30f3\u30bf\u30eb\u3092\u75b2\u308c\u306b\u304f\u304f\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u30a6\u30a7\u30fc\u30eb\u30ba\u5927\u5b66\u306e\u7814\u7a76\u3067\u7cbe\u795e\u75b2\u52b4\u5ea6\u306b\u95a2\u3059\u308b\u5b9f\u9a13\u304c\u884c\u308f\u308c\u305f\u305d\u3046\u3002<br>\u3069\u3093\u306a\u5b9f\u9a13\u304b\u3063\u3066\u3044\u3046\u3068\u3001\u5b66\u751f\u3092A\u30fbB\u4e8c\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u3066<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#0f6646\">A\u30b0\u30eb\u30fc\u30d7\u2026\uff19\uff10\u5206\u9593\u30b3\u30f3\u30d4\u30e5\u30fc\u30bf\u30fc\u3092\u4f7f\u3063\u305f\u982d\u3092\u4f7f\u3046\u4f5c\u696d<br>B\u30b0\u30eb\u30fc\u30d7\u2026\uff19\uff10\u5206\u9593\u81ea\u7136\u3092\u30c6\u30fc\u30de\u306b\u3057\u305f\u30c9\u30ad\u30e5\u30e1\u30f3\u30bf\u30ea\u30fc\u3092\u898b\u3066\u3082\u3089\u3046<\/p>\n\n\n\n<p>\u305d\u306e\u5f8c\u3001\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3092\u6f15\u3044\u3067\u3082\u3089\u3044\u75b2\u52b4\u5ea6\u3092\u8abf\u67fb\u3057\u305f\u3068\u3053\u308d\u3001<\/p>\n\n\n\n<p>A\u30b0\u30eb\u30fc\u30d7\u306e\u5b66\u751f\u304c\u3044\u3064\u3082\u3088\u308a\u75b2\u308c\u3084\u3059\u3044\u3068\u611f\u3058\u3001B\u30b0\u30eb\u30fc\u30d7\u306b\u6bd4\u307915\uff05\u3082\u65e9\u304f\u30ae\u30d6\u30a2\u30c3\u30d7\u3057\u305f\u3093\u3060\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u982d\u3092\u4f7f\u3063\u305f<strong>\u30e1\u30f3\u30bf\u30eb\u304c\u75b2\u308c\u308b\u4f5c\u696d\u3092\u884c\u3063\u305f\u3042\u3068\u8089\u4f53\u3092\u4f7f\u3046\u4f5c\u696d\u3092\u3059\u308b\u3068\u666e\u6bb5\u3088\u308a\u65e9\u304f\u75b2\u308c\u3066\u30ae\u30d6\u30a2\u30c3\u30d7\u3059\u308b<\/strong>\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"344\" height=\"400\" src=\"https:\/\/minagawa.design\/blog\/wp-content\/uploads\/2019\/03\/gym_aerobike_hisshi.png\" alt=\"\" class=\"wp-image-2234\" style=\"width:258px;height:300px\" srcset=\"https:\/\/minagawa.design\/blog\/wp-content\/uploads\/2019\/03\/gym_aerobike_hisshi.png 344w, https:\/\/minagawa.design\/blog\/wp-content\/uploads\/2019\/03\/gym_aerobike_hisshi-258x300.png 258w\" sizes=\"(max-width: 344px) 100vw, 344px\" \/><\/figure><\/div>\n\n\n<p>15\uff05\u3063\u3066\u3069\u308c\u304f\u3089\u3044\u306e\u75b2\u308c\u304b\u3063\u3066\u3044\u3046\u3068\u3001\u4f53\u529b\u691c\u67fb\u3067\u3042\u308b\u8e0f\u307f\u53f0\u6607\u964d\u3063\u3066\u3042\u308b\u3058\u3083\u306a\u3044\u3067\u3059\u304b\u3001\u53f0\u3092\u767b\u3063\u305f\u308a\u964d\u308a\u305f\u308a\u3059\u308b\u30a2\u30ec\u3067\u3059\u3002\u305d\u306e<strong>\u8e0f\u307f\u53f0\u6607\u964d100\u56de\u5206\u306e\u75b2\u52b4\u611f\u3068\u540c\u3058<\/strong>\u306a\u3093\u3060\u3063\u3066\u3002\u3078\u3048\u30fc\u3001\u3042\u308c\u3063\u3066\u7d50\u69cb\u75b2\u308c\u307e\u3059\u3088\u306d\u3002\u7cbe\u795e\u75b2\u52b4\u3057\u3066\u308b\u3060\u3051\u3067\u304b\u306a\u308a\u306e\u75b2\u52b4\u5ea6\u306e\u5dee\u304c\u51fa\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u3060\u304b\u3089\u3001\u75b2\u308c\u3066\u308b\u6642\u306b\u30df\u30b9\u9023\u767a\u3057\u305f\u308a\u3068\u304b\u3001<strong>\u3046\u3064\u75c5\u306a\u3069\u306e\u7cbe\u795e\u75be\u60a3\u3067\u30e1\u30f3\u30bf\u30eb\u304c\u5f31\u3063\u3066\u3044\u308b\u4eba\u304c\u306a\u3093\u304b\u3084\u305f\u3089\u3068\u75b2\u308c\u3084\u3059\u3044<\/strong>\u306e\u306f\u3001\u3053\u3046\u3044\u3063\u305f\u539f\u56e0\u304c\u3042\u308b\u306e\u304b\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u30e1\u30f3\u30bf\u30eb\u306e\u75b2\u308c\u306e\u6b63\u4f53\u306f\u30a2\u30c7\u30ce\u30b7\u30f3<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u30e1\u30f3\u30bf\u30eb\u3092\u75b2\u308c\u306b\u304f\u304f\u3059\u308b\u65b9\u6cd5<\/a><ul><li><a href=\"#1\"><span class=\"toc_number toc_depth_2\">2.1<\/span> 1.\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u308b<\/a><\/li><li><a href=\"#2\"><span class=\"toc_number toc_depth_2\">2.2<\/span> 2.\u672c\u756a\u524d\u306b\u982d\u3092\u4f7f\u308f\u306a\u3044<\/a><\/li><li><a href=\"#3\"><span class=\"toc_number toc_depth_2\">2.3<\/span> 3.\u6fc0\u3057\u3044\u904b\u52d5<\/a><\/li><li><a href=\"#4\"><span class=\"toc_number toc_depth_2\">2.4<\/span> 4.\u666e\u6bb5\u304b\u3089\u5c0f\u3055\u3044\u75b2\u52b4\u611f\u3092\u5473\u308f\u3063\u3066\u304a\u304f<\/a><\/li><\/ul><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u30e1\u30f3\u30bf\u30eb\u304c\u75b2\u308c\u305f\u3089\u30b3\u30fc\u30d2\u30fc\u98f2\u3093\u3067\u968e\u6bb5\u3092\u4e00\u6c17\u306b\u304b\u3051\u3042\u304c\u308c<\/a><\/li><\/ul><\/div>\n<h2 class=\"wp-block-heading\"><span id=\"i\">\u30e1\u30f3\u30bf\u30eb\u306e\u75b2\u308c\u306e\u6b63\u4f53\u306f\u30a2\u30c7\u30ce\u30b7\u30f3<\/span><\/h2>\n\n\n\n<p>\u982d\u3092\u4f7f\u3046\u4f5c\u696d\u3092\u3059\u308b\u3068\u8133\u5185\u3067\u30d6\u30c9\u30a6\u7cd6\u304c\u4f7f\u308f\u308c\u308b\u3001\u3059\u306a\u308f\u3061\u30b0\u30eb\u30b3\u30fc\u30b9\u304c\u3082\u3084\u3055\u308c\u3066\u3001<strong>\u30a2\u30c7\u30ce\u30b7\u30f3<\/strong>\u3068\u3044\u3046\u75b2\u52b4\u7269\u8cea\u304c\u5206\u6ccc\u3055\u308c\u308b\u305d\u3046\u3067\u3059\u3002<br>\u30a2\u30c7\u30ce\u30b7\u30f3\u306f\u300c\u982d\u3092\u4f7f\u3046\u3068\u7720\u304f\u306a\u308b\u300d\u306e\u539f\u56e0\u3068\u306a\u308b\u7269\u8cea\u3067\u3059\u3002<br>\u305d\u3057\u3066\u3001\u305d\u306e<strong>\u30a2\u30c7\u30ce\u30b7\u30f3\u304c\u30c9\u30fc\u30d1\u30df\u30f3\u306e\u5206\u6ccc\u3092\u30d6\u30ed\u30c3\u30af<\/strong>\u3057\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3063\u3066\u3002<br>\u30c9\u30fc\u30d1\u30df\u30f3\u304c\u30d6\u30ed\u30c3\u30af\u3055\u308c\u3066\u3057\u307e\u3063\u3066\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0b\u304c\u308b\u3001\u3064\u307e\u308a\u300c\u30e1\u30f3\u30bf\u30eb\u304c\u75b2\u308c\u305f\u30fc\u300d\u3063\u3066\u72b6\u614b\u306b\u306a\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u306a\u308b\u307b\u3069\u3001\u539f\u56e0\u306f\u308f\u304b\u3063\u305f\u3051\u3069\u3001\u3058\u3083\u3042\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u306e\uff1f\u3063\u3066\u8a71\u304c\u6b21\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"357\" height=\"400\" src=\"https:\/\/minagawa.design\/blog\/wp-content\/uploads\/2019\/01\/utsu_woman.png\" alt=\"\" class=\"wp-image-1002\" style=\"width:268px;height:300px\" srcset=\"https:\/\/minagawa.design\/blog\/wp-content\/uploads\/2019\/01\/utsu_woman.png 357w, https:\/\/minagawa.design\/blog\/wp-content\/uploads\/2019\/01\/utsu_woman-268x300.png 268w\" sizes=\"(max-width: 357px) 100vw, 357px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-2\">\u30e1\u30f3\u30bf\u30eb\u3092\u75b2\u308c\u306b\u304f\u304f\u3059\u308b\u65b9\u6cd5<\/span><\/h2>\n\n\n\n<p>\u305d\u306e\u306b\u3063\u304f\u304d\u30a2\u30c7\u30ce\u30b7\u30f3\u306e\u5206\u6ccc\u3092\u6291\u3048\u305f\u308a\u5bfe\u6297\u3059\u308b\u65b9\u6cd5\u3092\uff14\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"1\">1.\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u308b<\/span><\/h3>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f\u4e00\u6642\u7684\u306b\u30a2\u30c7\u30ce\u30b7\u30f3\u3092\u30d6\u30ed\u30c3\u30af\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u306e\u3067\u3001\u30b3\u30fc\u30d2\u30fc\u98f2\u3093\u3067\u982d\u30b9\u30c3\u30ad\u30ea\u3068\u3044\u3046\u306e\u306f\u3053\u3046\u3044\u3046\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u306d\u3002\u7720\u6c17\u899a\u307e\u3057\u4ee5\u5916\u306e\u7d05\u8449\u3082\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3002\u7720\u6c17\u306e\u539f\u56e0\u304c\u30a2\u30c7\u30ce\u30b7\u30f3\u3060\u304b\u3089\u3001\u307e\u3042\u305d\u3046\u3044\u3046\u3053\u3068\u306a\u3093\u3067\u3057\u3087\u3046\u3051\u3069\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"2\">2.\u672c\u756a\u524d\u306b\u982d\u3092\u4f7f\u308f\u306a\u3044<\/span><\/h3>\n\n\n\n<p>\u982d\u3092\u4f7f\u3046\u524d\u306b\u982d\u3092\u4f7f\u308f\u306a\u3044\u3001\u75b2\u308c\u308b\u4f5c\u696d\u3059\u308b\u524d\u306b\u308f\u3056\u308f\u3056\u75b2\u308c\u308b\u3088\u3046\u306a\u3053\u3068\u3092\u3059\u308b\u306a\u3063\u3066\u3053\u3068\u3067\u3059\u3088\u306d\u3002\u5f53\u305f\u308a\u524d\u3067\u3059\u3051\u3069\u3001\u4e0d\u5b89\u3060\u3063\u305f\u308a\u7dca\u5f35\u3060\u3063\u305f\u308a\u3057\u305f\u3089\u8003\u3048\u3061\u3083\u3044\u307e\u3059\u3088\u306d\u3001\u305d\u308c\u3067\u7cbe\u795e\u75b2\u5f0a\u3057\u3061\u3083\u3046\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u3055\u304c\u308b\u3068\u3044\u3046\u3002<br>\u3046\u3064\u75c5\u306e\u4eba\u3060\u3068\u53cd\u82bb\u601d\u8003\u304c\u6b62\u307e\u3089\u306a\u304f\u306a\u3063\u3061\u3083\u3046\u3063\u3066\u306e\u3082\u3042\u308a\u307e\u3059\u306d\u3002<br><\/p>\n\n\n\n<p><strong>\u3058\u3083\u3042\u305d\u306e\u300c\u60a9\u307f\u3092\u6b62\u3081\u308b\u300d\u306b\u306f\u3069\u3046\u3059\u308b\u304b\uff1f<br><\/strong>\u60a9\u307f\u3092\u3072\u305f\u3059\u3089\u7d19\u306b\u66f8\u304d\u51fa\u3057\u305f\u308a\u3057\u3066\u6587\u66f8\u5316\u3059\u308b\u3068\u3001\u5ba2\u89b3\u7684\u306b\u60a9\u307f\u3092\u6355\u3089\u3048\u3089\u308c\u843d\u3061\u7740\u304f\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br>\u4ed6\u306b\u306f\u7791\u60f3\u3084\u6df1\u547c\u5438\u306a\u3093\u304b\u3082\u52b9\u679c\u3042\u308a\u307e\u3059\u3002<br>\u6df1\u547c\u5438\u306f1\u56de\uff18\u79d2\u304f\u3089\u3044\u306e\u3086\u3063\u304f\u308a\u3057\u305f\u6df1\u3044\u547c\u5438\u30925\u56de\u301c\uff11\uff10\u56de\u304f\u3089\u3044\u3059\u308b\u3068\u3044\u3044\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"3\">3.\u6fc0\u3057\u3044\u904b\u52d5<\/span><\/h3>\n\n\n\n<p>\u3082\u3063\u3068\u3082\u52b9\u679c\u7684\u3068\u8a00\u308f\u308c\u308b\u306e\u304c\u904b\u52d5\u3067\u3059\u3002\u904b\u52d5\u3068\u3044\u3063\u3066\u3082\u6563\u6b69\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u306e\u8efd\u3044\u6709\u9178\u7d20\u904b\u52d5\u306a\u3069\u3067\u306f\u306a\u304f\u3001<strong>\u606f\u304c\u4e0a\u304c\u308b\u304f\u3089\u3044\u306e\u6fc0\u3057\u3044\u904b\u52d5<\/strong>\u3067\u3059\u3002\u305d\u3046\u3059\u308b\u3068\u306a\u305c\u304b\u30a2\u30c7\u30ce\u30b7\u30f3\u306e\u5206\u6ccc\u304c\u30b9\u30c8\u30c3\u30d7\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306fHIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u3084\u30d0\u30fc\u30d4\u30fc\u306a\u3069\u304c\u3044\u3044\u3067\u3059\u306d\u3002<br>HIIT\u306f\u5177\u4f53\u7684\u306b\u306f\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u8155\u7acb\u3066\u4f0f\u305b\u3001\u8179\u7b4b\u306a\u3069\u3067\u300c20\u79d2\u5168\u529b\u3067\u884c\u3046\u219210\u79d2\u4f11\u61a9\u3059\u308b\u300d\u3092\uff11\u30bb\u30c3\u30c8\u3068\u3057\u3066\uff14\u30bb\u30c3\u30c8\u884c\u3046\u3001\u306a\u3069\u3044\u308d\u3044\u308d\u306a\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002HIIT\u3067\u52d5\u753b\u691c\u7d22\u3059\u308b\u3068\u8272\u3005\u3067\u3066\u304d\u307e\u3059\u306e\u3067\u305d\u308c\u898b\u305f\u65b9\u304c\u65e9\u3044\u3067\u3059\u3002<br>\u305f\u3063\u305f\uff14\u5206\u3067\u3044\u3044\u306e\u3067\u6c17\u697d\u306b\u3067\u304d\u307e\u3059\u306d\u3002\u76f8\u5f53\u3057\u3093\u3069\u3044\u3067\u3059\u3051\u3069\u3002<\/p>\n\n\n\n<figure 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class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"318\" src=\"https:\/\/minagawa.design\/blog\/wp-content\/uploads\/2019\/03\/drink_coffee.png\" alt=\"\" class=\"wp-image-2235\" style=\"width:300px;height:239px\" srcset=\"https:\/\/minagawa.design\/blog\/wp-content\/uploads\/2019\/03\/drink_coffee.png 400w, https:\/\/minagawa.design\/blog\/wp-content\/uploads\/2019\/03\/drink_coffee-300x239.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption class=\"wp-element-caption\"><br><br><br><\/figcaption><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>\u30a6\u30a7\u30fc\u30eb\u30ba\u5927\u5b66\u306e\u7814\u7a76\u3067\u7cbe\u795e\u75b2\u52b4\u5ea6\u306b\u95a2\u3059\u308b\u5b9f\u9a13\u304c\u884c\u308f\u308c\u305f\u305d\u3046\u3002\u3069\u3093\u306a\u5b9f\u9a13\u304b\u3063\u3066\u3044\u3046\u3068\u3001\u5b66\u751f\u3092A\u30fbB\u4e8c\u3064\u306e\u30b0\u30eb\u30fc\u30d7 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